Weigh In record (no journal entry) for 13 March 2019
|
53.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 27.52g | Prot: 121.99g | Carbs: 69.32g.
Breakfast: Cannelle, Bell Plantation PB2, Oeuf, Flocons d'Avoine, Prozis Blanc d'œuf. Lunch: Huile Végétale de Colza, Picard Dos de Cabillaud, Haricots Verts. Dinner: Courgette, Flétan de l'Atlantique et du Pacifique, Huile d'Olive. Snacks/Other: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Crevette Cuite ou Grillée, Éric Favre Pure 100% Isolate Whey, Blanc de Dinde, Concombre (Pelé). more...
|
|
1959 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurianefayard's Weight History
|