Weigh In record (no journal entry) for 13 March 2019
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 31.32g | Prot: 60.80g | Carbs: 81.97g.
Breakfast: Manzana. Lunch: Ensalada Mixta, Carrefour Atún Claro al Natural, Pan Tostado. Dinner: Setas, Huevo, Salmón Ahumado, Pan Tostado. more...
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Losing 1.4 kg a Week
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