AVT84's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

58.7 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1381 kcal

Fat: 46.94g | Prot: 36.73g | Carbs: 205.43g. Breakfast: Almonds, Coffee with Milk and Sugar, Bananas. Lunch: Hummus, Rye Bread, Checkers Simple Truth Mediterranean Bowl. Dinner: Air Popped White Popcorn. Snacks/Other: Chocolate Cake (with Chocolate Icing), Pot O' Gold Sweet & Sour Gherkins, Woolworths Seedless Red Grapes. more...

1726 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.0 kg a Week

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AVT84's Journal, 13 Mar 19

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AVT84's Weight History