Weigh In record (no journal entry) for 13 March 2019
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73.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 50.69g | Prot: 65.39g | Carbs: 241.61g.
Breakfast: Milo Milo Cube, Fuji Apples, Quaker Instant Oatmeal, Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread. Lunch: Cheddar or American Type Cheese, Cheddar Cheese, Boiled Egg, Toasted 100% Whole Wheat Bread, Wheat Bread (Reduced Calorie), Whole Wheat Bread, Whole Wheat Bread. Dinner: Noodles, Milo Milo Cube. Snacks/Other: Milk (Nonfat), Gery Chocolatos, Light Ice Cream. more...
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2066 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Amelinda Stefani's Weight History
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