Weigh In record (no journal entry) for 13 March 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 27.44g | Prot: 16.69g | Carbs: 101.98g.
Breakfast: Хлебокомбинат Волжский Сушки Горчичные, Сливочное Масло, Parmalat Молоко Низколактозное 1,8%, Сахарный Песок, Овсяная Каша на Воде. more...
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Losing 2.5 kg a Week
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