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W.Motivate
Journal
13 Mar 19
W.Motivate's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
90 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
2223 kcal
Fat: 64.98g | Prot: 93.62g | Carbs: 306.24g.
Breakfast:
Milsani Magere Yoghurt, Muesli.
Lunch:
Carrefour Filet D'anvers, Brood.
Dinner:
Hello Fresh Platbroodpizza Funghi en Buffelmozzarella.
more...
2495 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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W.Motivate's Weight History
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