W.Motivate's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

2223 kcal

Fat: 64.98g | Prot: 93.62g | Carbs: 306.24g. Breakfast: Milsani Magere Yoghurt, Muesli. Lunch: Carrefour Filet D'anvers, Brood. Dinner: Hello Fresh Platbroodpizza Funghi en Buffelmozzarella. more...

2495 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 13 Mar 19

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W.Motivate's Weight History