Weigh In record (no journal entry) for 13 March 2019
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77 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 24.12g | Prot: 40.15g | Carbs: 48.73g.
Lunch: Красные Помидоры, Беляш. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Пирожок с Картошкой. Snacks/Other: Клубника, Сметана . more...
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Losing 2.3 kg a Week
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kepler_q's Weight History
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