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Сладкий_Я
Journal
01 Nov 12
Сладкий_Я's Journal, 01 Nov 12
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Weigh In record (no journal entry) for 01 November 2012
72.9 kg
Lost so far:
59.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2012:
441 kcal
Fat: 11.84g | Prot: 13.23g | Carbs: 68.94g.
Lunch:
Макароны, Майонез, Морская Капуста.
more...
2082 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Сладкий_Я's Weight History
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