Weigh In record (no journal entry) for 13 March 2019
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95.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 104.29g | Prot: 169.49g | Carbs: 306.93g.
Breakfast: Rainbow Korvapuusti. Lunch: Rainbow Korvapuusti, Arla Mangorahka, Fetajuusto, Oivariini Oivariini, Vaalea Leipä, Rasvaton Maito, Makaronilaatikko. Dinner: Monarch Kanafile Öljyssä, Rainbow Kermajuusto 17%, Rainbow Pesto Alla Genovese, McEnnedy Thick Sliced Brown Bread. Snacks/Other: Ketsuppi, Saaran Makaronilaatikko, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. more...
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steady weight
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