Weigh In record (no journal entry) for 09 July 2010
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 29.30g | Prot: 172.54g | Carbs: 56.06g.
Breakfast: 2% Lowfat Cottage Cheese, Extra Lean Ground Turkey Breast, 100% Liquid Egg Whites. Lunch: French Bread, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Roasted & Unsalted Peanuts, Atkins Advantage Chocolate Chip Granola Bar. more...
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1539 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, moderate incline treadmill - 22 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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Aubreyfit's Weight History
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