Weigh In record (no journal entry) for 09 July 2010
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102.5 kg
Lost so far: 1.1 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 24.27g | Prot: 96.74g | Carbs: 207.99g.
Breakfast: Crunchy Granola Bars - Peanut Butter, milk, coffee. Lunch: Nonfat or Fat Free Mozzarella Cheese, Harmony - Chicken Caesar, compliments granola, silhouette , granny smith apple, Chicken Stir Fry (Harmony). Dinner: garden salad, Pepper steak with rice, silhouette, plum, Maple Leaf Turkey. more...
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2772 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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TaniaMarie's Weight History
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