Dessy nasution's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

71 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1086 kcal

Fat: 42.37g | Prot: 59.25g | Carbs: 119.25g. Breakfast: Sari Roti Roti Isi Pisang Coklat, Pepaya. Lunch: Sinti Bumbu Pecel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Penyet, Wortel Dimasak, Telur Rebus. more...

1900 kcal

Exercise: slow aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Dessy nasution's Weight History

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Dessy nasution's Journal, 13 Mar 19

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Dessy nasution's Weight History