Weigh In record (no journal entry) for 13 March 2019
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 10.31g | Prot: 68.71g | Carbs: 110.29g.
Breakfast: Nestle Nestum, Gula Merah, Petis, Cabai Merah atau Rawit, Kangkung. Lunch: Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Sayur Campuran, Nasi Putih, Nestle Nestum. Dinner: Tempe Goreng, Sawi, Nasi Putih. more...
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Losing 5.3 kg a Week
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osaratna's Weight History
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