Аболтус's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

81.2 kg Lost so far: 37.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

2125 kcal

Fat: 124.93g | Prot: 118.91g | Carbs: 123.14g. Breakfast: Творожная Запеканка, Чай Несладкий. Lunch: Куриные Крылышки с Кожей (Запеченные), Пирожное, Мясо по-Французски. Snacks/Other: Бабаевский Шоколад Тёмный с Фундуком. more...

2285 kcal

Exercise: Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...

Gaining 3.5 kg a Week

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Аболтус's Weight History

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Аболтус's Journal, 13 Mar 19

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Аболтус's Weight History