Weigh In record (no journal entry) for 13 March 2019
|
100.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 27.11g | Prot: 24.07g | Carbs: 45.51g.
Breakfast: Boiled Egg. Dinner: Cucumber (with Peel), Granny Smith Apples, SPAR Double Cream Yoghurt, Cooked Spinach (from Fresh), Cooked Pumpkin. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaclarke's Weight History
|