Weigh In record (no journal entry) for 12 March 2019
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 88.30g | Prot: 100.54g | Carbs: 265.48g.
Breakfast: Tortilla de Acelga, Nobleza Gaucha Yerba Mate, Cruz de Malta Yerba Mate, La Tranquera Yerba Mate, Verdeflor Yerba Mate, Amanda Yerba Mate, Rosamonte Yerba Mate, Taragüi Yerba Mate, Cachamate Yerba Mate, Union Yerba Mate, CBSé Yerba Mate, Playadito Yerba Mate, Mate Amargo, Mate. Lunch: Sandwich, Sánduche de Jamón, Sánduche de Queso, Sánduche de Jamón y Queso con Lechuga, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Cachamate Yerba Mate, Union Yerba Mate, CBSé Yerba Mate, Playadito Yerba Mate, Mate Amargo, Mate. more...
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3345 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Luisrojo's Weight History
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