khairul amrin's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

60.8 kg Lost so far: 4.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

436 kcal

Fat: 28.01g | Prot: 27.23g | Carbs: 18.88g. Breakfast: Fresh Lemon Juice, Hard-Boiled Egg . Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Breaded Chicken Patty with Cheese. more...

1917 kcal

Exercise: Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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khairul amrin's Weight History

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khairul amrin's Journal, 13 Mar 19

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khairul amrin's Weight History