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Restyfamisha
Journal
11 Oct 18
Restyfamisha's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
71 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1365 kcal
Fat: 52.18g | Prot: 58.97g | Carbs: 168.23g.
Breakfast:
Teh Tarik, Rumah Makan Sederhana Ikan Teri Kering, Oatmeal.
Lunch:
Kraft Singles, Brownies dengan Lapisan (Gula), Pastel, Mayora Teh Pucuk Harum, Kraft Oreo Choco Sandwich Cookies.
Dinner:
Indomie Mi Goreng Rasa Sambal Rica-Rica.
more...
136 kcal
Exercise:
Resting - 20 minutes, jogging - 23 hours and 30 minutes, Sleeping - 10 minutes.
more...
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Restyfamisha's Weight History
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