Restyfamisha's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

71 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1365 kcal

Fat: 52.18g | Prot: 58.97g | Carbs: 168.23g. Breakfast: Teh Tarik, Rumah Makan Sederhana Ikan Teri Kering, Oatmeal. Lunch: Kraft Singles, Brownies dengan Lapisan (Gula), Pastel, Mayora Teh Pucuk Harum, Kraft Oreo Choco Sandwich Cookies. Dinner: Indomie Mi Goreng Rasa Sambal Rica-Rica. more...

136 kcal

Exercise: Resting - 20 minutes, jogging - 23 hours and 30 minutes, Sleeping - 10 minutes. more...

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Restyfamisha's Weight History

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Restyfamisha's Journal, 11 Oct 18

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Restyfamisha's Weight History