Weigh In record (no journal entry) for 12 March 2019
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.42g | Prot: 61.95g | Carbs: 141.49g.
Breakfast: Café, AdeS Leite de Soja Original. Lunch: Hambúrguer Caseiro, Adria Macarrão Espaguete 8, Ovo Frito, Salada de Acelga. Dinner: St. Marche Torta de Palmito, Batata Doce. Snacks/Other: Pão de Queijo de Frigideira, Dolce Gusto Cappuccino . more...
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Losing 0.7 kg a Week
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Tah.monteiro's Weight History
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