Weigh In record (no journal entry) for 26 February 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1732 kcal
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Fat: 61.72g | Prot: 82.86g | Carbs: 229.37g.
Breakfast: Чистая Крупа Геркулес, Myprotein BCAA, Творог (Обезжиренный), Авокадо, Сочинский Хлебокомбинат Батон Отрубной. Lunch: Грецкие Орехи, Сухие Семена Чиа, Увелка Гречка в Пакетиках, Виктория Куриная Грудка. Dinner: Мюсли с Фруктами. Snacks/Other: Каждый День Зефир Ванильный. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 8 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ira.kiseleva's Weight History
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