Weigh In record (no journal entry) for 12 March 2019
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 71.88g | Prot: 80.27g | Carbs: 26.27g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Costela Bovina Assada. more...
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Losing 0.2 kg a Week
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Juliocas's Weight History
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