Weigh In record (no journal entry) for 13 March 2019
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38.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 14.77g | Prot: 137.67g | Carbs: 137.69g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Pare, Jus Tomat, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Optimum Nutrition Amino 2222. Tea: BSN Syntha-6 Isolate. Supper: Twinlab Amino Fuel, Apel (tanpa Kulit), Salak. more...
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1592 kcal
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Exercise:
Gym - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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imey_code2's Weight History
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