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hzx2019
Journal
13 Mar 19
hzx2019's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
68.5 kg
Lost so far:
2.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1228 kcal
Fat: 37.64g | Prot: 58.40g | Carbs: 157.03g.
Breakfast:
肉片, 白米粥.
Lunch:
草鱼, 肉片, 白飯.
Dinner:
肉片, 白米粥.
more...
1913 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 17 hours, Sleeping - 4 hours.
more...
Gaining 3.5 kg a Week
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hzx2019's Weight History
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