Weigh In record (no journal entry) for 12 March 2019
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55.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 79.66g | Prot: 55.75g | Carbs: 61.72g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Orégano, Kitano Curry, Canela, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Kefir de Leite, Hortifruti Manga Tommy, Manga Palmer, Vitória Queijo Bola, Ovo Mexido, Pão Low Carb. Lunch: Quiabo Cozido, Banana-da-Terra Frita, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Beterraba Cozida, Couve Manteiga Crua, Alface, Alface de Folha Vermelha. Snacks/Other: Coco Seco. more...
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Losing 3.5 kg a Week
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msalesgouveia's Weight History
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