Weigh In record (no journal entry) for 12 March 2019
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93.0 kg
Lost so far: 0 kg.
Still to go: 93.0 kg.
Diet followed: Not Applicable.
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1323 kcal
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Fat: 51.21g | Prot: 100.85g | Carbs: 118.96g.
Breakfast: Trader Joe's Mediterranean Hummus, Havarti Cheese, LaBrea Bakery Sourdough Baguette. Lunch: Olive Oil , Private Selection Zesty Corn & Black Bean Blend, Hormel Extra Lean Pork Center Cut Loin Filet - Mediterranean Herb & Olive Oil, Rienzi Artichoke Hearts, Star Sun Dried Tomatoes, Quinoa (Cooked). Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Elevation Apple Pie Bar. more...
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2802 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Namio831's Weight History
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