Weigh In record (no journal entry) for 09 July 2010
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 94.62g | Prot: 108.30g | Carbs: 124.15g.
Breakfast: Espresso Coffee. Lunch: Bananas, Corn Tortillas, Monterey Cheese. Dinner: Special Dark Chocolate Miniatures, Strawberries, Ricotta Cheese (Whole Milk), Blueberries, Corn Tortilla, Pork Chop, Lettuce Salad with Assorted Vegetables. more...
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Gaining 3.2 kg a Week
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