Weigh In record (no journal entry) for 13 March 2019
|
80 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 50.49g | Prot: 88.21g | Carbs: 201.81g.
Breakfast: 참치김치찌개, 바나나, 맛있닭 닭가슴살스테이크. Lunch: 배추된장국, 밥. Dinner: Cytosport 몬스터밀크. Snacks/Other: 삶은 계란, GS25 듬뿍햄&감자샐러드샌드, 농심 김치사발면. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|