sabrinnasilva84's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

62.9 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

681 kcal

Fat: 39.24g | Prot: 56.10g | Carbs: 24.64g. Breakfast: Ovo Frito, Café, Queijo Coalho. Lunch: Alface, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pullman Pão Integral 12 Grãos Zero, Queijo Coalho. more...

2110 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sabrinnasilva84's Journal, 12 Mar 19

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