Weigh In record (no journal entry) for 13 March 2019
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 53.66g | Prot: 187.34g | Carbs: 151.87g.
Breakfast: Coffee, Pharmanutri Vital Whey, Farm Fresh skinny natural yogurt, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Ayam Brand Baked Bean, Cooked Green Peas (Canned), Scrambled Egg. Lunch: Cod Liver Fish Oil, Coffee, Cooked Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Fish, Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Tomatoes, Chicken Breast, Brown Rice. Snacks/Other: Farm Fresh skinny natural yogurt, Orange, Peanut Butter, Gardenia Wholemeal Bread, Green Tea, Optimum Nutrition Casein Protein. more...
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Losing 1.1 kg a Week
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nazri.awahab's Weight History
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