Weigh In record (no journal entry) for 13 March 2019
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98.3 kg
Lost so far: 6.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.18g | Prot: 101.19g | Carbs: 158.35g.
Breakfast: Sunpride Banana, GoLite Granola Crunchy Nutty Fruity, Bio Kul Plain Yogurt (Low Fat). Lunch: Edamame, Nanas Potongan (Manis, Beku), Tahu Kukus, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tempe Goreng, Ikan Panggang. Dinner: Semangka, Buah Naga, Melon, Bio Kul Plain Yogurt (Low Fat), Pisang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Edamame. more...
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Losing 1.4 kg a Week
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odingdody's Weight History
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