Weigh In record (no journal entry) for 12 March 2019
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86 kg
Lost so far: 15.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 55.03g | Prot: 81.09g | Carbs: 62.35g.
Breakfast: Vitalu Volkoren Cracker, Milbona Jong Plakken. Lunch: Milbona Greek Style Yoghurt 2%, Chiquita Banaan, Lidl Walnoten. Dinner: Tzatziki, AH Roerbakgroenten met Kastanjechampignons, Aldi Gyros. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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Gaining 0.2 kg a Week
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iheijnen's Weight History
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