Weigh In record (no journal entry) for 12 March 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.59g | Prot: 142.04g | Carbs: 134.96g.
Breakfast: Bjorg Flocons d'avoine Complète, Noix de Cajou, Bjorg Lait d'amande Calcium, Tassimo Petit Déjeuner. Lunch: Delisse Fromage Blanc 0%, Vivis Fructose Cristallisé, Quinoa (Cuit), Cuisse de Poulet (Peau Pas Mangée), Tomate Cuite. Dinner: Huile de Coco, Farine Patate Douce, Gonuts, Oeuf. Snacks/Other: Éric Favre Protéines Whey, Datte, Asl ISO Zéro Protéin. more...
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Losing 0.3 kg a Week
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jadoune45200's Weight History
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