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Lama nggak diet bingung. Defkal udah banget 1000kkal olahraga muaythai 2x seminggu hiit carrdio 20 menit seminggu 2x juga tp kayaknya apa ya yg sslah kok stuck gini aja 😑😑😅😅
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 40.91g | Prot: 109.24g | Carbs: 73.46g.
Lunch: Pisang, Keju Cheddar, Myprotein Impact Whey Isolate, ABC Saus Sambal, Telur, So Nice Sosis Ayam, Tempe, Brokoli, Bawang Putih, Lada Hitam, Garam, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak. more...
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1939 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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berlianberlian's Weight History
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