Daniela Alapenha's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

59.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

722 kcal

Fat: 26.03g | Prot: 79.27g | Carbs: 41.04g. Breakfast: Café, Suco limão com gengibre. Lunch: Patinho Grelhado, Arroz Branco (Cozido). Dinner: Requeijão, Pão de carne. more...

1777 kcal

Exercise: Desk Work - 10 hours, Bathing - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 12 Mar 19

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Daniela Alapenha's Weight History