Weigh In record (no journal entry) for 31 October 2012
|
66.0 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2012:
|
506 kcal
|
Fat: 9.72g | Prot: 51.87g | Carbs: 57.92g.
Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Chicken Breast, Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Cauliflower, Baked or Broiled Shrimp, Tilapia (Fish) , Strawberries . more...
|
|
1759 kcal
|
Exercise:
Golf (cart) - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|