Weigh In record (no journal entry) for 12 March 2019
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57.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 44.70g | Prot: 111.26g | Carbs: 241.39g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Abacaxi, Cenouras, Tomates, Seara Filé de Peito de Frango, Feijoada, Alface, Namorado Arroz Branco Cru. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina, Namorado Arroz Branco Cru, Feijoada. Snacks/Other: Abacaxi, Ovo, Azeite de Oliva Extra-Virgem, Pão Francês, Vigor Iogurte Integral Ameixa. more...
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Losing 0.2 kg a Week
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monitora's Weight History
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