Weigh In record (no journal entry) for 12 March 2019
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 19.82g | Prot: 60.44g | Carbs: 120.04g.
Breakfast: ABC Kecap Manis, Gula Pasir, Bimoli Minyak Goreng, Kacang Polong, Jagung Manis Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sambal Goreng, Kemangi, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Ikan Mujair Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Cincau Powder Cap Bunga Janggelan Rumput Mas, Pisang, Marning Marning Jagung, Ote-ote, Madu, Cincau Powder Cap Bunga Janggelan Rumput Mas, Kacang Hijau. more...
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1686 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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khairunnisa197902's Weight History
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