Weigh In record (no journal entry) for 31 October 2012
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88.7 kg
Lost so far: 33.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1013 kcal
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Fat: 35.53g | Prot: 66.64g | Carbs: 91.46g.
Breakfast: Scrambled Eggs, Hash Browns & Sausage. Lunch: eating right 5 grain chicken. Dinner: Pasta Sides - Chipotle Rosa, kroger bbq sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pirouline Chocolate Hazelnut Artisan Rolled Wafers, 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 0.8 kg a Week
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