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Olesyara
Journal
12 Mar 19
Olesyara's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
76.5 kg
Lost so far:
12.9 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1450 kcal
Fat: 25.35g | Prot: 133.88g | Carbs: 172.47g.
Breakfast:
Сырники на РИСОВОЙ муке, Кофе с Молоком, Вологодское Варенье Малиновое.
Lunch:
Пюре, Куриная Грудка Отварная.
Dinner:
Окей Креветки Аргентинские.
Snacks/Other:
Finn Crisp Хлебцы Ржаные Original, Магнит Хурма, Банан, Ред Булл Энергетик.
more...
958 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Olesyara's Weight History
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