Olesyara's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

76.5 kg Lost so far: 12.9 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1450 kcal

Fat: 25.35g | Prot: 133.88g | Carbs: 172.47g. Breakfast: Сырники на РИСОВОЙ муке, Кофе с Молоком, Вологодское Варенье Малиновое. Lunch: Пюре, Куриная Грудка Отварная. Dinner: Окей Креветки Аргентинские. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Магнит Хурма, Банан, Ред Булл Энергетик. more...

958 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Olesyara's Journal, 12 Mar 19

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Olesyara's Weight History