Weigh In record (no journal entry) for 31 October 2012
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110.7 kg
Lost so far: 6.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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645 kcal
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Fat: 26.79g | Prot: 19.05g | Carbs: 92.37g.
Breakfast: cayenne pepper, honey, hazelnut creamer, Coffee (Brewed From Grounds), Peanut Butter, Toasted 100% Whole Wheat Bread, almonds, sunflower seeds, Oatmeal with Fruit. Snacks/Other: Bananas. more...
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Losing 0.4 kg a Week
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