Weigh In record (no journal entry) for 12 March 2019
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1344 kcal
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Fat: 47.29g | Prot: 40.88g | Carbs: 111.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Snacks/Other: Cream Cheese, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
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3473 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Do It Yourself (DIY) - 59 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 8 hours and 32 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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