abis sakit, jadi makan ga diatur,olahraga juga ga sama sekali dan naiknya,lumayan 😅
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 29.89g | Prot: 37.53g | Carbs: 123.84g.
Breakfast: Ketoprak, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Lunch: Mayora Beng Beng, My Roti Roti Tawar Funwari, Finna Sambal Pedas, Cumi-cumi, Kalbe Hydro Coco. more...
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Gaining 0.5 kg a Week
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