Lider Optimun's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019
112.6 kg Lost so far: 11.5 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:
255 kcal Fat: 12.75g | Prot: 27.70g | Carbs: 8.35g.   Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Abacate, Café, Suco de Limão, Clara de Ovo Cozida, Ovo Cozido. more...
Gaining 0.9 kg a Week

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Lider Optimun's Weight History


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