Karierguy's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

101.4 kg Lost so far: 27.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1054 kcal

Fat: 44.86g | Prot: 45.19g | Carbs: 116.35g. Breakfast: Habib's Esfiha de Carne, Kefir de Leite. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Carne. more...

5749 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...

Gaining 7 kg a Week

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Karierguy's Journal, 12 Mar 19

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Karierguy's Weight History