Tricka71's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

73.6 kg Lost so far: 3.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1058 kcal

Fat: 26.95g | Prot: 100.02g | Carbs: 104.96g. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Mushroom Pieces and Stems, Green Peppers , Onions , Parmesan Cheese (Grated) , Pizza Sauce, Meijer Soft Flour Tortillas (Taco Size). Dinner: Chicken Casserole. Snacks/Other: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. more...

443 kcal

Exercise: Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 24 minutes. more...

Losing 4.8 kg a Week

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Tricka71's Journal, 12 Mar 19

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Tricka71's Weight History