Weigh In record (no journal entry) for 12 March 2019
|
94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 89.97g | Prot: 134.12g | Carbs: 255.46g.
Breakfast: Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Brokkoli (Gehackt, Tiefgefroren), Frosta Paella, Ja! Reines Rapsöl, Hähnchenbrustfilet, Escal King Prawns, Zwiebeln, Eismann Paprikastreifen, Gut & Günstig Pfannengemüse Asiatische Art, Knoblauch, Metzger Schweinefleisch, Mett, Weizenbrötchen. Dinner: Harry Vollkornbrot. Snacks/Other: Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne. more...
|
|
2398 kcal
|
Exercise:
rad - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|