Weigh In record (no journal entry) for 12 March 2019
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76 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.73g | Prot: 151.35g | Carbs: 78.27g.
Breakfast: Piracanjuba Queijo Mussarela , Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Ovo Cozido. more...
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Losing 9.1 kg a Week
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brennoaragao1's Weight History
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