Weigh In record (no journal entry) for 12 March 2019
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59.4 kg
Lost so far: 25.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 66.93g | Prot: 138.77g | Carbs: 74.69g.
Breakfast: Семена Льна, Сухие Цельные Семена Кунжута, Мёд, Банан, Грецкие Орехи, Кефир 2,5%, Творог 5%. Lunch: Смешанные Овощи (Замороженные), Говядина Отварная. Dinner: Кефир 1%, BioTechUSA Протеин Iso Whey Zero. more...
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1915 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariann212's Weight History
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