Weigh In record (no journal entry) for 12 March 2019
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 26.35g | Prot: 72.75g | Carbs: 34.48g.
Breakfast: Ovo Cozido, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Chuchu Cozido, Batata Baroa, Peixe no Forno ou Grelhado. Dinner: Peixe no Forno ou Grelhado, Alface, Almeida Prado Mussarela de Búfala , Ovo de Codorna, Cebolas, Cenouras. Snacks/Other: Polenguinho Polenguinho Light. more...
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Gaining 0.4 kg a Week
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