Weigh In record (no journal entry) for 12 March 2019
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64 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 80.95g | Prot: 147.50g | Carbs: 132.35g.
Breakfast: Whey Protein, Hacendado Tomate Triturado, Aceite de Oliva, Mercadona Jamon Serrano, Hacendado Leche Semidesnatada. Lunch: Hacendado Arroz Blanco. Dinner: Hacendado Atún en Aceite de Oliva, Verdifresh Lechuga Iceberg. Snacks/Other: Hacendado Yogur Griego Natural, Scitec Nutrition Whey Protein, Brüggen Copos de Avena, Huevo. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cuchilleitor's Weight History
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